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| ANT2005 | Bodybuilding & Fitness | 1+2+0 | ECTS:3 | | Year / Semester | Fall Semester | | Level of Course | First Cycle | | Status | Elective | | Department | | | Prerequisites and co-requisites | None | | Mode of Delivery | Face to face, Group study, Practical | | Contact Hours | 14 weeks - 1 hour of lectures and 2 hours of practicals per week | | Lecturer | -- | | Co-Lecturer | | | Language of instruction | Turkish | | Professional practise ( internship ) | None | | | | The aim of the course: | | Purpose and benefits of body building , Age and body building , Nutrition facts in body building |
| Learning Outcomes | CTPO | TOA | | Upon successful completion of the course, the students will be able to : | | | | LO - 1 : | Learn group and individual exercise methods that are found in the current fitness applications. | | | | LO - 2 : | Understand and apply group and individual exercise methods that are found in the current fitness applications. | | | | LO - 3 : | Prepare individualized exercise programs according to individual differences | | | | LO - 4 : | Make postural analysis and prepare differenc exercise programs | | | | LO - 5 : | Know and have skills related with group exercises | | | | CTPO : Contribution to programme outcomes, TOA :Type of assessment (1: written exam, 2: Oral exam, 3: Homework assignment, 4: Laboratory exercise/exam, 5: Seminar / presentation, 6: Term paper), LO : Learning Outcome | | |
| Introduction to body building , Anatomy and musclar structure , Kinesiology , Body building,condition,fitness exercises and programs , Various types of body building programs |
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| Course Syllabus | | Week | Subject | Related Notes / Files | | Week 1 | Introduction to corrent fitness applications | | | Week 2 | Cardio training techniques (Spinning-Step-Tae Bo) | | | Week 3 | Cardio training techniques (Spinning-Step-Tae Bo) | | | Week 4 | Cardio training techniques (Spinning-Step-Tae Bo) | | | Week 5 | Abdominal and core training techniques and applicaitons | | | Week 6 | Abdominal and core training techniques and applicaitons | | | Week 7 | TBS (Total Body Shape) & BLT training technique (strength) | | | Week 8 | TBS (Total Body Shape) & BLT training technique (strength | | | Week 9 | mid-exam | | | Week 10 | Functional training and body analysis techniques | | | Week 11 | Anlaysis posture deformities and exercise programs for posture | | | Week 12 | Student applications | | | Week 13 | Student applications | | | Week 14 | Student applications | | | Week 15 | Student applications | | | Week 16 | Final exem | | | |
| 1 | George, A. (2010). Intermediate Matwork. Centerworks.Washington | | | |
| Method of Assessment | | Type of assessment | Week No | Date | Duration (hours) | Weight (%) | | Mid-term exam | 9 | 13/11/2016 | 1 | 50 | | End-of-term exam | 16 | 08/01/2017 | 1 | 50 | | |
| Student Work Load and its Distribution | | Type of work | Duration (hours pw) | No of weeks / Number of activity | Hours in total per term | | Yüz yüze eğitim | 2 | 15 | 30 | | Arasınav | 1 | 1 | 1 | | Uygulama | 2 | 15 | 30 | | Dönem sonu sınavı | 1 | 1 | 1 | | Total work load | | | 62 |
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